Innate Mental Health

One thing I didn’t do for almost all of my life was realize that we all have innate mental health. Were born with it as babies and then as we grew into life we became insecure, scared, or possibly even controlling with ourselves and others in an effort to hold onto with a tight grip...

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Social Masks

As a baby we are given our first social mask by our parents at birth and that comes in the form of a name given to you by them and that starts an identity build where as we grow we learn how to live by example…the example our parents set for us then our siblings...

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Being Vulnerable

Being vulnerable is my super power. I live in a state of vulnerability every day that is so positive feeling to me that I have come to realize its okay to be this way to show your heart and soul to everyone you meet. Now I hear some of you saying that every time you...

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A little Christmas magic for you December 23, 2020

I am a professional Santa at Christmas time and my wife of course is Mrs Claus. Not that many years ago we both had the great pleasure to bring the magic of Christmas to a very sick little boy and his mother who were stuck in the hospital over the holiday season. In my career...

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By My Friend Wendy Martin (end of 2020) Lets Walk in Gently

I never post anything that does not inspire me. I came across this beautiful and inspiring writing from my friend Wendy Martin a yoga instructor from Northern Ontario, Canada who lives her soul purpose everyday and is an inspiration to us all. I hope you enjoy this as much as I did. There is a...

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The Reality of Mind

The moment we stop thinking of ourselves, who are we? The person who we usually consider ourselves to be is really only held together only by our continued attention (or focus) on an assembly of thoughts, put together from an array of broken fragments consisting of memories and learned beliefs; all of which we incorrectly...

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Curiosity Never killed Anything

So over the past few months during this pandemic I entered a dark world within me that I haven’t seen in 20 years. Depression, suicidal thoughts, unable to even get myself to walk without being exhausted. I couldn’t imagine where all this had come from suddenly as I had my mental health team in place...

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Mindfulness

Being mindful means to be in tune with yourself and everything around you at every moment. But its even more than that ! Being mindful is the art of living fully and in each moment never worrying about the past or future as the present moment is all that is important and it deserves your...

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Covid 19 update & more

Hello again friends, well the Covid19 test I took recently came back negative. What a relief !! I went through a first hand experience and it was scary and unsettling to say the least. Stay safe everyone and wash your hands regularly. On another note I have been distributing my book “Shades of Broken” and...

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